Tag Archives: press ups

The X Factor Workout

Posted on October 1, 2011 by Barnsley Personal Trainer

Here’s a way to exercise at home and help you get in shape without missing your favourite television programmes like the X Factor. This type of workout will help jumpstart the metabolism and create a stronger, healthier body. To encourage … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , | 2 Comments

Various Press-Ups

Posted on September 11, 2011 by Barnsley Personal Trainer

Here’s an example of how much variety can be achieved with just one exercise. Press-ups can be done anywhere and are an ideal choice to include in any home workout.

Posted in Exercise | Tagged , , , | 3 Comments

Challenging Workouts You Can Do At Home Using Light Dumbbells

Posted on May 3, 2011 by Barnsley Personal Trainer

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , , , | 2 Comments