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Tag Archives: press ups
The X Factor Workout
Here’s a way to exercise at home and help you get in shape without missing your favourite television programmes like the X Factor. This type of workout will help jumpstart the metabolism and create a stronger, healthier body. To encourage … Continue reading
Posted in Exercise Tagged best, compete, competitive, crunches, exercise at home, plank, press ups, squats, step-ups, the x factor, workout 2 Comments
Here’s an example of how much variety can be achieved with just one exercise. Press-ups can be done anywhere and are an ideal choice to include in any home workout.
Posted in Exercise Tagged exercise, home workout, press ups, variety 3 Comments
Challenging Workouts You Can Do At Home Using Light Dumbbells
There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading