The key to success with exercise is avoiding stagnation. Repeating the same routines with no clear objective is a guaranteed way to never reach your goal. They say variety is the spice of life and training should be no exception.

If you have fallen into the dilemma of repeating the same mundane workouts with nothing to show for it then take caution when searching for information. There is so much conflicting information on the Internet, it’s a fickle friend, you will end up more confused than before you started. Your search will undoubtedly bring up some paid add on Google proclaiming the most innovative training system ever developed, which unleashes an arsenal of off the wall exercises and self-proclaimed wonder supplements. The more hype something has attached to it the more chance its going to be useless and a waste of money.

The key is to have a plan and knuckle down with some good old-fashioned hard work. Nothing beats effort and commitment with the right plan of action.