Tag Archives: regular exercise

How’s That New Year’s Resolution Going?

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading

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Change Your Mind-Set About Exercise!

For many people the thought of doing regular exercise to help them look and feel better puts them off because they have misconceptions about what is required to bring about positive changes. The ‘no gain without pain’ philosophy has fuelled … Continue reading

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