Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm?

The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise and nutrition. Following ineffective exercise programmes and fad diets will set you up for frustration and failure.

Make sure you don’t get caught up in doing too much exercise or eating too little. Focus on the things you want most out of your health kick and base your efforts on progression. Change is the most important aspect of getting the results you want. It’s no use continuing doing the same thing over and over and expect to get a different outcome.

Use a Personal Trainer to help you focus on 1-2 of the most important things you want to change. Let them inspire you and follow a plan that is relevant for YOU. Don’t become statistics for next months drop offs – FOCUS and make sure you have all your bases covered!