Tag Archives: gym

Get In Shape For Summer

Are you getting a good response from all the hard work you do in the gym? Remember, following a diet that suits your body and complements your goal is the quickest way to achieve results. There’s no one size fits … Continue reading

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How To Maximise Results At The Gym

Limit your workouts The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute … Continue reading

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My New Personal Training Website is Live!

Check out my new website by clicking the image.

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What’s The Best Way To Get A Six Pack?

Visible abdominals are on everybody’s wish list especially at this time of year. Almost everyone is trying to get a six-pack who belongs to a gym, yet it is also one of the things that evade most people. One of … Continue reading

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Achieve Greater Efficiency

Correcting your exercise technique will help you use your time more wisely in the gym, because you’re actually exercising the intended muscle groups. Poor form is the result of trying to make a difficult move easier at the expense of … Continue reading

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How A Personal Trainer Can Be Beneficial

If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading

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Women Should Do Resistance Training

Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Stop doing the same old routine without progressive resistance if you want to get lean and toned! … Continue reading

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Don’t Follow The Same Exercise Programme If It’s Not Working Or Causing You Injuries!

Are you spending more time in the gym and getting worse results – or even worse getting hurt? The first goal of a well-designed training programme should be to not get hurt while training. Everyone should work with a Personal … Continue reading

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How To Change The Way You Look At Exercise

Our perceived lack of time dominates the reason why we put off exercising regularly. Below are a few ways to fit in exercise around a busy week. Turn your commute into a workout Set your alarm early Do a lunch … Continue reading

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Change Your Mind-Set About Exercise!

For many people the thought of doing regular exercise to help them look and feel better puts them off because they have misconceptions about what is required to bring about positive changes. The ‘no gain without pain’ philosophy has fuelled … Continue reading

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