t: 01226 293949 email: info@proactivestudio.co.uk
www.proactivestudio.co.uk
All major credit cards accepted.
Follow on Twitter
Follow @ProActiveStudioFollow Photo Diet on Twitter
- For all enquiries please contact info@photodiet.co.uk - payment page is closed due to limited availability. 2 years ago
Photo Diet
-
Recent Posts
Categories
Photo Diet Book
Monthly Archives: February 2011
Misconceptions About Health, Diets & Exercise
Everyone has their own idea about what they think will work when it comes to achieving goals for health and fitness. The knowledge a person accumulates about diets and exercise and puts into practise can determine their overall outcome. This … Continue reading
Beer Belly Solutions – the Easiest and Quickest Way to Get Rid of a Beer Gut
Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat.
Advanced Abs Workout
In a previous post I talked about 3 minute abs. I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 2 abdominal exercises and work them for 30 … Continue reading
Are You Ready to Quit Exercise & Dieting?
If you aren’t getting results with exercise and dieting then its time to look at what you may be doing wrong.
Posted in Exercise, Healthy Eating
Tagged better fitness, dieting, exercise, fat loss, look and feel better, more strength, weight loss
Leave a comment
Train Hard & Rest Hard
For best results workouts should be intense and short. Whatever method you use it should keep your heart rate elevated and breathing increased whilst resting between sets or circuits. Workouts should also be structured and have a purpose.
Exercises You Must Try If You Want To Transform Your Body Shape
Most pieces of gym equipment cater for working only one or two muscles at a time. What has this got to do with losing weight or shaping the body?
80/20 Principles for Diets & Exercise
The 80/20 principle is when you do everything correct for at least 80% of the time. This encompasses diet and exercise. I’ve seen too many people wanting to give up when something unexpected happens and prevents them from following their … Continue reading
Posted in Exercise, Healthy Eating, Motivation
Tagged 80/20 principle, diet, exercise
Leave a comment
How To Eat Healthy At Work
Practical Option Bowl =
Posted in Healthy Eating
Tagged diet, healthy eating at work, how to eat healthy, weight loss
1 Comment
Social Support
Are you running out of steam and lacking motivation? Having a good set of friends and family around you is essential for successful dieting and reaching your fitness goal. Here’s why…
Shopping List
Below are some of the foods I’ve eaten over the past week. I have a low body fat percentage year-round without worrying about portion sizes and calories. The principles of a successful diet are
