Are you making the most of your time and effort in the gym? Are you truly doing the best workouts suited for your goals? Did you know the wrong training routine could kill your chances of reaching even mediocre standards and possibly make you worse off?

Many people give up going to the gym because they fail to reach any kind of result. You don’t have to do anything fancy to get good results. You just have to follow some basic principles.

The most basic of these principles involve:

Performing exercises that will cover all planes of movement.

Your body needs to work through a full range of motion on these exercises.

The movements need to be controlled.

During each movement you need to activate the parts of the body you are targeting.

These steps alone are enough to get results quick. Make sure you are incorporating them in your workouts.