Reverse Crunch On Floor

1. Lying on your back with your arms on the floor and feet off the floor, thighs vertical and knees bent.

2. Drawing your belly button inwards, lift your pelvis off the floor and curl your spine peeling off the floor joint by joint. Use as little movement at your hips as possible.

3. Lower under control and repeat.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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