Avoid the mental torture of routinely getting weighed because it won’t tell you everything. Chasing numbers isn’t the way to get slim. Numbers on the scale won’t tell you that your diet stinks and your exercise routine isn’t good enough. Body weight can fluctuate from morning to evening and diets that encourage regular weighing will probably never help you lose the fat from the areas you want.

To get lean and toned a natural diet needs to be your priority together with regular functional exercise. If you follow this advice you will never need to get weighed ever again.