3-Minute Abs

I have found a way of training the abs as hard as possible in only 3 minutes. It is best to try different abdominal exercises to see which ones you respond best to. Choose 2 exercises and work them back to back (with no rest in between) for 30 seconds each until you have done 3 rounds = 3 minutes.

Here is a 3-minute abs for the gym.

AB Exercise 1
Swiss Ball Crunches

AB Exercise 2
Incline Sit Ups


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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2 Responses to 3-Minute Abs

  1. Jon says:

    I went to tons of links before this, what was I thinking?

  2. cicca says:

    Youre so cool!

  3. lindsy says:

    very interesting, great post.

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