Metabolic Finisher

A metabolic finisher is an intense way to burn more calories and fat at the end of a workout.

Here’s a metabolic finisher I did earlier.

Renegade Rows (using dumbbells)
8 each side

Sandbag Cleans (to shoulder)
8 each side

3 Rounds with little to no rest in between each exercise.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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