How To Save Time When Exercising

Do full-body movements and use multiple muscle groups. It takes less time and burns more calories.

Examples:
Swiss Ball Push Jackknife
Barbell Deadlift Row Combo
Squat + Press
Single Leg Romanian Deadlift Row Combination
Box Step Up Dumbbell Press
Barbell Deadlift + Push Up
Dumbbell Backward Lunge Curl and Press
Push Up To Side Bridge

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s