Have you ever wondered what makes a difference in people’s lives? It isn’t always a desire or a meaningful attitude to pursue a given goal.

The difference lies in what each person knows and how he or she makes use of that knowledge.

And that is the benefit of personal training. The whole purpose of using the services of a personal trainer is to gain knowledge about what works for your goals and to prevent progress from stalling by repeating past mistakes.

After all, the reason for enquiring or wanting to hire a personal trainer is because your current efforts aren’t working. The wickedest thing you can do to yourself and your goal is not to follow the instructions you are given.

Only applied knowledge is POWER – ignore this at your peril.