Did you know following a poorly designed exercise programme could be worse than not doing any exercise?

Some people get hurt and sometimes injured by exercise. This isn’t surprising especially considering that some people choose exercises that are beyond their body’s capability to do the movement correctly and safely. If you have historical injuries or muscular imbalances you don’t even know you have certain exercises will do more harm than good.

If you don’t follow a progressive protocol you risk the chance of injury. Failing to follow this basic law of exercise can limit or diminish your results. After all, why do people quit going to the gym? Boredom and lack of results! Both of which can be overcome by taking a systematic approach that challenges you safely and effectively.