If you want to get into really good shape and look your best, chances are you will join a gym. You are expected to use rows of cardio machines and confusing and intimidating resistance machines to sculpt your body.

I don’t believe in the whole ‘no brainer’ and ‘plod along’ approach to training that most gyms promote. Encouraging members to ‘switch off’ with distractions from televisions in an attempt to mask the monotony of the experience will never yield the results the individual desires.

This is not what I’m about.

To change for the better and far faster you need to adopt an opposite approach to training and concentrate on what you are doing. To bring results you need to apply a certain amount of intensity, pure and simple. Your sessions don’t need to be fancy but they require your attention and a plan.

My personal training ensures every workout is efficient and effective, moving you closer to your best shape in less time and in much less of a struggle.