Top 10 Benefits Of Working Out taken from askmen.com

☞ Helps You Sleep Better
☞ Slows The Aging Process & Reduces The Risk Of Premature Death
☞ Builds And Maintains Healthy Muscles, Bones & Joints
☞ Strengthens And Boosts Your Immune System
☞ Improves Mental Acuity
☞ Improves Confidence
☞ Increases Energy And Endurance
☞ Improves Sexual Performance And Restores Libido
☞ Reduces Stress, Depression And Anxiety
☞ Reduces The Risk Of Many Diseases