See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels.

Read food labels and avoid all types of sugar. Beware of sugar disguised under different names. Look out for words on food labels ending in “ose” this means it is sugar. Examples are sucrose, maltose, dextrose, fructose, glucose and so on.

To prevent sugar cravings make sure you get adequate amounts of protein in your diet and plenty of healthy fats.