If You Want To Get Lean Change Your Mindset

It’s easy to get stuck in a rut with exercise routines that don’t produce results. If you aren’t willing to try different approaches you are most likely to stay out of shape.

When progress is nonexistent it is common to increase exercise volume. This is the worst thing to do. Reaching a high level of intensity every time you train is more important than duration.

You can either train long or hard, you can’t do both!


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s