Thought Of The Day

Posted on May 18, 2011 by Barnsley Personal Trainer

If you are not losing weight or body fat and training hard these are the first things to check.

Are you eating the right kind of foods?
Have you experimented with your protein and carbohydrate ratios?
Are your portion sizes too big?

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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1 Response to Thought Of The Day

  1. Blith's avatar Blith says:
    May 31, 2011 at 5:00 am

    That is a super post. Thanks!

    Reply

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