Daily Archives: May 18, 2011

Thought Of The Day

Posted on May 18, 2011 by Barnsley Personal Trainer

If you are not losing weight or body fat and training hard these are the first things to check. Are you eating the right kind of foods? Have you experimented with your protein and carbohydrate ratios? Are your portion sizes … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , , | 1 Comment