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Monthly Archives: April 2011
There’s No Need To Weigh Food & Count Calories
“Don’t worry this isn’t rocket science or time-consuming, in fact it is absolutely simple.” First of all I have to say that I don’t recommend weighing foods or counting calories. I have spent years in the past doing this and … Continue reading
Posted in Healthy Eating
Tagged carbohydrates, counting calories, food group, meal, natural, portion sizes, protein, time, weighing foods
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How To Stay Full For Longer
Two nutrients you need to become familiar with are carbohydrates and proteins. These are important because you need to combine these two nutrients every time you eat something. The benefit of doing this is to control insulin levels and to … Continue reading
Excessive Sweating During Exercise
Sweating during exercise is inevitable but there are some steps you can take to reduce excessive sweating and improve your health at the same time. The first step is to reduce or cut out grains and sugars from your diet. … Continue reading
Which Is The Best Alcoholic Drink For Dieters?
Quick answer none. Wondering what to do about the diet dilemma this bank holiday? Try to eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in the alcohol. If … Continue reading
Posted in Healthy Eating
Tagged bank holiday, beer belly, beer gut, diet dilemma, fat, protein, weight gain
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Why Eat Healthy Fats?
The right fats and oils are essential for optimal health and your body needs them even if you need to lose weight. Good quality sources of fat include: olive oil, hemp seed oil, coconut oil/butter, raw butter, ghee butter, organic … Continue reading
Why Eat Organic Food?
Help to improve your health. Stop eating chemicals and increase the nutrients your body gets! Many people think organic food is a fad or a rip off. Organic food has always been here long before we started using fertilisers on … Continue reading
Posted in Healthy Eating
Tagged improve your health, organic food, overeating, stop cravings between meals
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Diet & Exercise Questions
I’ve just asked some clients to give me some questions to answer on here. Over the next few days I will go through each one. Why eat organic food? Why eat good fats? Is diet coke better? Which is the … Continue reading
Posted in Exercise, Healthy Eating
Tagged best alcohol for fat loss, diet, diet coke, exercise, good fats, organic food
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Sugar: The Bitter Truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their … Continue reading
Posted in Healthy Eating, News
Tagged fiber, fructose, insulin, obesity epidemic, sugary foods
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What Happens When You Drink A Coke?
I found an interesting article by writer Wade Meredith. She explains the alarming response to your insides after drinking Cola. When somebody drinks a Coke this is what happens… · In The First 10 minutes: 10 teaspoons of sugar hit … Continue reading
Barnsley Personal Training Gym 