Sugar: The Bitter Truth

Posted on April 12, 2011 by Barnsley Personal Trainer

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

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This entry was posted in Healthy Eating, News and tagged fiber, fructose, insulin, obesity epidemic, sugary foods. Bookmark the permalink.

1 Response to Sugar: The Bitter Truth

Barnsley Personal Trainer says:

April 12, 2011 at 10:40 am

Do yourself a favour and watch the first 15 minutes – you’ll be amazed at what you will learn.

P.S. Thanks for all the positive comments I receive everyday. Share and help spread the word.

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