Tag Archives: organic food

You’ve Got To Plan The Food Shopping

“Fail to plan and plan to fail”. You can’t get truer words when it comes to achieving a goal but it’s especially true when it comes to eating healthy. The ingredients to a perfect day start with the ingredients that … Continue reading

Posted in Healthy Eating, Motivation | Tagged , , , , | Leave a comment

Why Eat Organic Food?

Help to improve your health. Stop eating chemicals and increase the nutrients your body gets! Many people think organic food is a fad or a rip off. Organic food has always been here long before we started using fertilisers on … Continue reading

Posted in Healthy Eating | Tagged , , , | Leave a comment

Diet & Exercise Questions

I’ve just asked some clients to give me some questions to answer on here. Over the next few days I will go through each one. Why eat organic food? Why eat good fats? Is diet coke better? Which is the … Continue reading

Posted in Exercise, Healthy Eating | Tagged , , , , , | Leave a comment