Tag Archives: organic food

You’ve Got To Plan The Food Shopping

Posted on May 8, 2011 by Barnsley Personal Trainer

“Fail to plan and plan to fail”. You can’t get truer words when it comes to achieving a goal but it’s especially true when it comes to eating healthy. The ingredients to a perfect day start with the ingredients that … Continue reading →

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Why Eat Organic Food?

Posted on April 16, 2011 by Barnsley Personal Trainer

Help to improve your health. Stop eating chemicals and increase the nutrients your body gets! Many people think organic food is a fad or a rip off. Organic food has always been here long before we started using fertilisers on … Continue reading →

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Diet & Exercise Questions

Posted on April 14, 2011 by Barnsley Personal Trainer

I’ve just asked some clients to give me some questions to answer on here. Over the next few days I will go through each one. Why eat organic food? Why eat good fats? Is diet coke better? Which is the … Continue reading →

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