If you want the best results you have to stick to some guidelines. The guidelines I am talking about are the ones that are applicable outside the gym. Exercise alone can’t fix a poor lifestyle and make you healthy and look impressive. This doesn’t mean you need to be 100% pure to get good results, unless you have a competitive streak and want to win some medals that is. But on the other hand it also means you can’t shy away from what needs to be done outside the gym and make excuses to avoid certain principles.

If you think this sounds complicated or like hard work think again. I can make this sound simple because it is totally achievable. All you need to do is keep your diet as natural as possible. Keep processed foods to an absolute minimum. This includes drinks too. If you can’t pronounce the ingredients it won’t help you look like an athlete. If you are eating foods that lasts for weeks and months before it goes off it won’t help you look like an athlete. If you go to bed late and don’t get enough sleep this won’t help you look like an athlete either.

These are basic guidelines with nothing to pay. In other words if you follow the above principles as closely as you can you won’t need to join a weight loss club or feel like you are wasting your time trying to get a better body at the gym.