Category Archives: Motivation

Have You Tried The Holistic Approach?

A holistic approach to health and fitness highlights the importance of the whole being and the significance of its parts. We recognise that what affects one part or system affects the whole body. A holistic approach to health is multi-faceted … Continue reading

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Buy Personal Training Gift Vouchers

Personal Training Gift Vouchers make the perfect gift for a friend or family member. Ideal for a new starter to health and fitness, or perhaps you know someone who is an avid gym goer but could do with some advice … Continue reading

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How To Get Motivated To Exercise During December

From Christmas day to New Year’s Day, some people can gain up to 5 to 7 pounds. This time of year can make keeping to a consistent workout routine difficult, between the cold temperatures, shorter daylight hours, travel chaos, parties … Continue reading

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What’s Stopping You From Going To The Gym?

Are you too embarrassed to go to the gym? Does a busy gym make you feel self-conscious? There can be many hurdles to overcome if you are uncomfortable exercising in a public gym. Consider Pro Active Pro Active in Barnsley … Continue reading

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How To Use Positive Thinking For The Gym

#1 Set Goals Setting goals allows you to see changes and progress with your exercise routine. Make some short, medium and long-term targets. #2 Rotate Your Workouts Rather than do the same workouts every month, cycle different types of workouts. … Continue reading

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Find The Right Plan – Don’t Fall For The Hype

The key to success with exercise is avoiding stagnation. Repeating the same routines with no clear objective is a guaranteed way to never reach your goal. They say variety is the spice of life and training should be no exception. … Continue reading

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Mad Friday Hangover Cures

Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading

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Do You Have Trouble Making Exercise A Regular Habit?


Why do most people have trouble making exercise a regular habit? There are probably a number of reasons, but here are the main ones as I see it: Too difficult People set out with a lot of ambition and enthusiasm, … Continue reading

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How Do You Feel When You Don’t Exercise?

Most motivators try to get you to focus on how great you’ll feel when you exercise (which is effective). But this tip I think is more effective. Imagine how you will feel if you don’t exercise. If you find yourself … Continue reading

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Is Your Diet Working?

Dieters have been led to believe counting calories or points is the best way to lose weight even though the long-term success rate is very poor. Following a calorie restricted diet will only work at the beginning of a diet … Continue reading

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