People let breakfast time screw up their healthy eating routines. I’ve heard every reason why people fail to eat breakfast. This essential time to eat good nutrients commonly gets ignored by people who want to change their body shapes. It normally comes down to poor time management or misconceptions about what to eat.

This morning before my abs and core workout I had scrambled eggs with mushrooms cooked in ghee butter and some broccoli. This may sound like a strange choice for some people especially eating broccoli at 6.30am. A mealtime is a mealtime for our bodies. Our bodies couldn’t care less about what time it is. Our bodies aren’t designed to eat certain foods at certain times. Do you think your great great grandfather had ever heard of Kellogg’s corn flakes or processed cereal bars?