Tag Archives: diet

Get In Shape For Summer

Are you getting a good response from all the hard work you do in the gym? Remember, following a diet that suits your body and complements your goal is the quickest way to achieve results. There’s no one size fits … Continue reading

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Does Your Diet & Exercise Work For You?

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading

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Do You Crave Validation After Exercise? – Are You Getting Nowhere At The Gym?

If you concentrate on giving 100% during each and every workout you won’t need to worry about aching the next day. Most people use post workout muscle soreness as the standard in exercise excellence. This can be a misleading and … Continue reading

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How To Get in Shape Before The End Of The Year

There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading

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Women Should Do Resistance Training

Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Stop doing the same old routine without progressive resistance if you want to get lean and toned! … Continue reading

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Exercise Myth

Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading

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Change Your Mindset To Change Your Waistline

Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading

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The 5 Best Tips To Lose Weight

1. Stay hydrated
 2. Eat a balanced diet 
 3. Get regular exercise
 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading

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Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading

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Do You Want To Change Your Body Shape? Change Your Habits!

“Insanity is doing the same thing in the same way & expecting a different outcome”
- Old Chinese Proverb

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