Do you think your diet and exercise programme is the most optimal way for you? What would you say if I told you most people go through life doing the same selection of exercises and doing the same workout and eating the same narrow variety of foods? Variety is the spice of life for exercise and food!
There are many factors which exercises and exercise programmes will work best for you, such as age, training experience, your ability to recover and your flexibility and posture.
There is more to just getting your daily food requirements. If your diet isn’t working for you have you ever considered what you’re not eating or what you may be doing wrong for you to stay the same?
One of the most important lessons I’ve learnt is not to be rigid in your approach even if you think its right. Being loyal to an exercise programme or diet if its not working is a waste of time. Allow room to experience new ways and reap the benefits by giving your body more variety. But be clear what you want to achieve first and make sure your efforts are aligned to achieving the outcome you want.