We are almost halfway through the year and many of you will be lucky enough to have a holiday booked to somewhere a lot warmer than the UK.

Did you start the year with good intentions to go to the gym regularly and lose weight and look your best in time for summer?

Time flies and it can be frustrating looking back wondering where it’s all gone especially if you didn’t stick to your best laid plans. If you didn’t stick to your exercise and diet regime try not to get too down about it. Droves of people quit the gym early on in the year because they didn’t see the results they had hoped for and it’s hard to stick to a diet longer than a month.

Although some ways are better than others I tell people there’s no such thing as the best workout or diet!

It’s the way that you do it that matters! You can be as committed as you like but if you’re not doing an exercise properly or in a way to make it more beneficial to you then all you are going to get is diluted results or potential injuries.

You can choose to eat the healthiest foods on the planet but how and when you eat them will determine if they will work for you or against you!

In my 15 years experience working one-on-one with people I have mastered what works best for different goals. My approach is an individual one. If you have serious ambitions its important to find out what works best for you! Contact me today for more information.