Category Archives: Exercise

Don’t Look Back In Anger

We are almost halfway through the year and many of you will be lucky enough to have a holiday booked to somewhere a lot warmer than the UK. Did you start the year with good intentions to go to the … Continue reading

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Are You Getting Enough Variety?

Do you think your diet and exercise programme is the most optimal way for you? What would you say if I told you most people go through life doing the same selection of exercises and doing the same workout and … Continue reading

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Buy Personal Training Gift Vouchers

Personal Training Gift Vouchers make the perfect gift for a friend or family member. Ideal for a new starter to health and fitness, or perhaps you know someone who is an avid gym goer but could do with some advice … Continue reading

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Not Progressing? Switch The Programme!

When you do the same workout over and over again the body has no reason to change. If you want to change your body shape and increase your strength and fitness you have to challenge yourself and push beyond what … Continue reading

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Don’t Get Put Off About Thinking You Need To Be A Health & Fitness Purist

How many times have you worried that an upcoming event will ruin all the effort you’ve put in at the gym and with your diet? It’s surprising how common it is for people to think an all or nothing approach … Continue reading

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Are Your Gym Workouts Failing You?

The activity of lifting weights burns calories in itself, not to mention what happens after. The more lean muscle you carry, the more calories you’ll burn – even at rest. So if you want to be burning calories 24/7, get … Continue reading

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Are You On The Right Path To Getting And Keeping The Results You Want?

What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good news is they are perfectly … Continue reading

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Have You Tried The Holistic Approach?

A holistic approach to health and fitness highlights the importance of the whole being and the significance of its parts. We recognise that what affects one part or system affects the whole body. A holistic approach to health is multi-faceted … Continue reading

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Your Body Transformation Starts Here

There are different training packages available at Pro Active, ranging from 12-week plans to training programmes that focus on areas of interest and performance. Each training system comes with nutritional guidelines and support if required. The key is progression – … Continue reading

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Buy Personal Training Gift Vouchers

Personal Training Gift Vouchers make the perfect gift for a friend or family member. Ideal for a new starter to health and fitness, or perhaps you know someone who is an avid gym goer but could do with some advice … Continue reading

Posted in Exercise, Motivation | Tagged , , , | Leave a comment