Tag Archives: burns

How To Save Time When Exercising

Posted on January 13, 2012 by Barnsley Personal Trainer

Do full-body movements and use multiple muscle groups. It takes less time and burns more calories. Examples: Swiss Ball Push Jackknife Barbell Deadlift Row Combo Squat + Press Single Leg Romanian Deadlift Row Combination Box Step Up Dumbbell Press Barbell … Continue reading →

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