Tag Archives: diabetes

Why Maintaining Muscle Mass Is Important

Posted on October 11, 2015 by Barnsley Personal Trainer

Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss may already have begun if you’ve neglected to take proactive steps to prevent it. Your muscles help keep your metabolic system … Continue reading →

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“BIG SUGAR” SWEET, WHITE & DEADLY

Posted on December 1, 2012 by Barnsley Personal Trainer

For 40 years, the priority of the sugar industry has been to cast doubt on studies suggesting sugar can make you ill and obese. Meanwhile, according to some estimates the US health system spends about $150 billion a year on … Continue reading →

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