Sweating during exercise is inevitable but there are some steps you can take to reduce excessive sweating and improve your health at the same time.

The first step is to reduce or cut out grains and sugars from your diet. This alone will have huge benefits. The other step is to practise deep breathing exercises when you’re not exercising. This should be diaphragmatic breathing and is better done in a quiet place similar to meditation.

To improve your health it is better not to use aluminium-containing antiperspirants. The aluminium in the deodorants builds up in your system and has been linked to Alzheimer’s.