Tag Archives: diet and fitness

P.P.P.P.P.

Posted on March 14, 2012 by Barnsley Personal Trainer

PLANNING & PREPARATION PREVENTS POOR PERFORMANCE!

Posted in Motivation | Tagged | Leave a comment

Who Are You Going To Blame?

Posted on March 30, 2011 by Barnsley Personal Trainer

I don’t like the way the word willpower gets used in diet and fitness. I think this word has been used as an easy exit strategy and excuse for some people. After all we associate willpower with effort, sweat and … Continue reading →

Posted in Motivation | Tagged , | Leave a comment