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Tag Archives: healthy diet
Adding Sufficient Sleep to Four Healthy Habits Further Lowers CVD Risk
Getting at least seven hours of sleep a night further lowers the risk of CVD events- on top of the lowered risk from following four traditional healthy habits according to a large, population-based study in the Netherlands published in the … Continue reading
Posted in News
Tagged active, drinking in moderation, healthy diet, healthy habits, lower CVD risk, not smoking, preventive cardiology, sleep
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Losing Weight Starts in The Kitchen
Are you finding it difficult to lose weight and stick to a healthy eating plan? Do you find yourself ordering takeaways every evening or popping something quick in the microwave or oven? Part of the problem with sticking to a … Continue reading
Posted in Healthy Eating
Tagged cooking methods, freeze leftovers, healthy diet, healthy eating plan
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