Tag Archives: healthy habits

How To Use Positive Thinking For The Gym

Posted on June 28, 2015 by Barnsley Personal Trainer

#1 Set Goals Setting goals allows you to see changes and progress with your exercise routine. Make some short, medium and long-term targets. #2 Rotate Your Workouts Rather than do the same workouts every month, cycle different types of workouts. … Continue reading →

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Adding Sufficient Sleep to Four Healthy Habits Further Lowers CVD Risk

Posted on July 18, 2013 by Barnsley Personal Trainer

Getting at least seven hours of sleep a night further lowers the risk of CVD events- on top of the lowered risk from following four traditional healthy habits according to a large, population-based study in the Netherlands published in the … Continue reading →

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