Tag Archives: muscles between shoulder blades

Help Improve Your Posture – Try This Exercise Every Day This Week After Work

Posted on November 27, 2011 by Barnsley Personal Trainer

Prone Back Extension Instructions 1. Lie face down on the floor with your arms above your head at a 45º angle to your body. 2. As you inhale pick your chest up off the floor with your neck in neutral … Continue reading →

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