Tag Archives: review

How Often Do You Get Weighed or Take Body Measurements?

Posted on March 14, 2011 by Barnsley Personal Trainer

To ensure you are on course to reaching your weight loss/body transformation goal you need to get into the habit of reviewing your progress every 10 days. Through personal and professional experience 10 days provides enough time to see any … Continue reading →

Posted in Motivation | Tagged , , , | 1 Comment