Tag Archives: set goals

How To Use Positive Thinking For The Gym

Posted on June 28, 2015 by Barnsley Personal Trainer

#1 Set Goals Setting goals allows you to see changes and progress with your exercise routine. Make some short, medium and long-term targets. #2 Rotate Your Workouts Rather than do the same workouts every month, cycle different types of workouts. … Continue reading →

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Are You Lacking Results So Far This Year?

Posted on March 4, 2013 by Barnsley Personal Trainer

If you’ve been working out since the beginning of the year and have yet to see results then it’s time to re-evaluate your exercise routine and diet. What you can do 
 Get some professional help by hiring a personal … Continue reading →

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