If you’ve been working out since the beginning of the year and have yet to see results then it’s time to re-evaluate your exercise routine and diet.

What you can do 

Get some professional help by hiring a personal trainer. They will be able to quickly get you on the right track and tell you exactly what you need to change to achieve your goal.

Set realistic goals

If your goal is an ambitious one, break it down into smaller mini-goals so that you are continuously making progress. Small steps lead to big changes.

Choose healthy
 foods
Look at your diet and eliminate all the foods you know will be harmful to your goal. If you are not sure what they are grab a copy of my kindle book Photo Diet: How To Diet Using Your Smartphone for a step-by-step approach to changing your eating habits for the better.

If you commit to eating a clean diet most of the time your efforts in the gym will be much more noticeable and quicker.