How To Save Time When Exercising

Do full-body movements and use multiple muscle groups. It takes less time and burns more calories.

Examples:
Swiss Ball Push Jackknife
Barbell Deadlift Row Combo
Squat + Press
Single Leg Romanian Deadlift Row Combination
Box Step Up Dumbbell Press
Barbell Deadlift + Push Up
Dumbbell Backward Lunge Curl and Press
Push Up To Side Bridge

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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