There Are No Magic Pills For Fat Loss

Health shops and the Internet are awash with powders, pills and super foods that promise to burn fat but fail to deliver the results. The quickest, healthiest and most effective way to boost your metabolism is without food supplements.

The rules are simple.

1) Resistance training – aiming for short rests between sets.
2) Interval training – rather than long, slow boring cardio.
3) A whole, natural foods diet, rich in high-fiber vegetables and a little fruit, healthy fats and high-protein foods.

All you have to do is commit to them and 
follow them consistently and you’ll boost your metabolism in no time.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise, Healthy Eating and tagged , , , , . Bookmark the permalink.

1 Response to There Are No Magic Pills For Fat Loss

  1. Aggy says:

    Thank you for another informative site. Where else could I am getting that kind of information written in such an ideal way?

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