Health shops and the Internet are awash with powders, pills and super foods that promise to burn fat but fail to deliver the results. The quickest, healthiest and most effective way to boost your metabolism is without food supplements.
The rules are simple.
1) Resistance training – aiming for short rests between sets.
2) Interval training – rather than long, slow boring cardio.
3) A whole, natural foods diet, rich in high-fiber vegetables and a little fruit, healthy fats and high-protein foods.
All you have to do is commit to them and follow them consistently and you’ll boost your metabolism in no time.
Barnsley Personal Training Gym 
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