Tag Archives: enjoy

Recipe: Energy Bites – How To Make Your Own Power Snacks

Posted on December 12, 2012 by Barnsley Personal Trainer

100g walnuts 75g apricots, chopped 1 tbsp milled flaxseed, sunflower and pumpkin 1 tbsp raw cacao powder 1 tbsp raw honey 50g desiccated coconut 2 tbsp peanut butter Put the walnuts in a food processor and blitz to crumbs. Add … Continue reading →

Posted in Healthy Eating | Tagged , , , | Leave a comment

Set Goals!

Posted on September 6, 2011 by Barnsley Personal Trainer

It is important to set some sort of goals. If you don’t have a reason to exercise you’ll never feel any real sense of accomplishment. It’s going to be hard to enjoy your routine or stick to it. Setting goals … Continue reading →

Posted in Exercise, Motivation | Tagged , , , , | Leave a comment