Tag Archives: fiber

Vegetable Nutrition Facts

Posted on August 27, 2012 by Barnsley Personal Trainer

Why should we have a diet rich in vegetable nutrition? What are the health benefits of vegetables? Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of … Continue reading →

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Sugar: The Bitter Truth

Posted on April 12, 2011 by Barnsley Personal Trainer

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their … Continue reading →

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