Tag Archives: recommendations

Coconut Oil & Improvement in Athletic Performance

Posted on March 31, 2015 by Barnsley Personal Trainer

What is coconut oil and how can benefit your health? Coconut oil is a saturated fat made up of about 40% long-chain triglycerides and 60% medium chain triglycerides. The medium-chain triglycerides in coconut oil account for most of the observed … Continue reading →

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