Tag Archives: sauces

How To Be in Control When You Eat Out

Posted on February 29, 2012 by Barnsley Personal Trainer

If you don’t want a plateful of hidden calories make sure you don’t get them by speaking up and clarifying what you want. Here are some tips: Give VERY specific instructions on how you want your food prepared. Don’t be … Continue reading →

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The Worst Carbohydrates For Fat loss

Posted on January 7, 2012 by Barnsley Personal Trainer

Wheat products including bread, pies, biscuits, breakfast cereals, cereal bars, ready-made soups and sauces need to be avoided for best fat loss results. Wheat influences blood sugar levels in the same way as plain table sugar.

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