Tag Archives: soy foods

Myths & Truths About Soy

Posted on June 4, 2012 by Barnsley Personal Trainer

Myth: Use of soy as a food dates back many thousands of years. Truth: Soy was first used as a food during the late Chou dynasty (1134-246 BC), only after the Chinese learned to ferment soy beans to make foods … Continue reading →

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The 150 Healthiest Foods on Earth

Posted on April 1, 2011 by Barnsley Personal Trainer

This is a book I’ve had for years and decided to take a look inside this week for the first time in ages. I forgot what a brilliant book it is. Inside is detailed information about each type of food … Continue reading →

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