Tag Archives: stop cravings between meals

How To Stay Full For Longer

Posted on April 26, 2011 by Barnsley Personal Trainer

Two nutrients you need to become familiar with are carbohydrates and proteins. These are important because you need to combine these two nutrients every time you eat something. The benefit of doing this is to control insulin levels and to … Continue reading →

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Why Eat Organic Food?

Posted on April 16, 2011 by Barnsley Personal Trainer

Help to improve your health. Stop eating chemicals and increase the nutrients your body gets! Many people think organic food is a fad or a rip off. Organic food has always been here long before we started using fertilisers on … Continue reading →

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