In the next few days look out for more info about the 54321 workouts and more about gluten-free diets.

I will answer the following:
How can cardio training be beneficial?
Whats the best way to implement cardio training in a workout?
Why are the 54321 workouts successful?
Are you wasting your time doing cardio workouts?

I will also give you a sample 54321 workout.
That’s all for now
Anthony